Are you struggling with yo-yo dieting?
Frustrated because you keep gaining the weight back?
There's so much misleading information about nutrition out there and so many different diets!
I know it gets confusing!
So, what is actually true?
What do you actually need to know and focus on?
Let's get real & explore that in this course!
You're getting everything you need to:
- Get to the bottom of dieting
- Understand why dieting doesn't work
- Use the tools to stop restricting + overeating
See what my ladies are saying